Giving proper care to your mouth will not only ensure good oral health, but also, impact your general health in a positive manner. It is important that people learn about good oral hygiene at a young age if they are to maintain a good set of teeth for the rest of their life, and this influence must be projected on individuals by their families. Here are a few ways in which you and your family can have a sparkly smile for a very long time.
Brushing & Flossing
The best time for brushing teeth is after you eat. To remove the small shards of meat, or the sugar particles left behind by a can of a soda you drank, you must learn to brush in the right way. The toothbrush must be held at a 45 degree angle to the gum line and follow an up-down, left-right motion ensuring all the bristles remain in contact with the brushing surface if laser teeth whitening Sydney is what you’re shooting for. Also, with just the right amount of force, clean your tongue and the roof of your mouth to get rid of bacterial organisms. Flossing must be done to reach the small food particles stuck deep in between teeth, because if left unattended, these have the capacity to develop cavities and cause various oral problems in the future.
Avoid Too Much Sugar
Everyone loves a juicy jellybean or a delicious bar of chocolate to satisfy their sweet tooth craving. However, don’t let your family members eat or drink too much sweets because, sugar residue left inside your mouth for more than 30 minutes will be used by bacteria to create plaque which can harm your teeth and gums. Whenever you eat one, make sure you brush your mouth properly and get rid of all the debris left in your mouth.
Make an Appointment
Visit your dentist at least once every 6 months to get an oral check up done to in order to diagnose any prevailing problems or prevent any problems that may occur in the future. Cavities are one of the major dental problems and dentists often suggest filling as a remedy. Another teeth related issue that can lead to serious headaches, which will impact the brain and the body is the problematic growth of wisdom teeth, and wisdom teeth extraction Sydney surgeries are an effective remedy.
Mouthwash is a great and easy way to keep your mouth fresh and germ free. This is because they contain Listerine or chlorine dioxide, which kills and maintains the level of bacteria in your mouth, giving strength to your teeth and freshening the breath all at once. Mouthwash is a complementary oral hygiene method which works best with proper brushing and flossing on a daily basis. If you are one of those people who tend to have sweet snack every time you go out, keep a small bottle of mouthwash with you and clean your mouth after each snack. Put one in your child’s school bag as swell and teach him the value of good oral health from childhood.